HANDLEBAR FITNESS
Helping You Be The Best You
ABOUT ME
Handlebar Fitness is here to amplify self expression through fitness. This isn't your cookie-cutter training program. This is a community, designed to educate, motivate, and appreciate each other. Blogs, forums, and educational videos are free to all members and we encourage you to be active in the community and post! For those that like a little extra push and structure, I also offer different training programs described in the "Training" tab. I am an ACE Certified Personal Trainer and Precision Nutrition Certified Nutrition Coach. IÂ have worked with individuals at every stage of the fitness journey. Whether you're looking for a fully structured training program, or just want to implement new habits into your life, I'm here to help.
WHAT I DO
Lifestyle Enhancements
RESISTANCE TRAINING
As a Certified Personal Trainer, I'm here to aid you in every part of your fitness journey. Whether you've never touched a weight or are training for a competition, I can design a program for your specific goals.
NUTRITION COACHING
Health and Fitness is not only about what your body looks like on the outside, but also what we put on the inside! As a Certified Nutrition Coach, I'm not going to put you on a fad diet, but I will work with you and your current eating habits to develop a lifestyle that's perfect for YOU!
HABIT DEVELOPMENT
My goal is to make connections with clients that will last a lifetime. That doesn't mean I want you as a client forever. I want to help you develop skills that you can implement long past working with me. Integrating habitual practices into my coaching will allow you to live a better, healthier life without the need of a coach.
"I never thought I could feel so confident in myself and my body. Connor helped me believe I could do anything and challenged my body in ways I wasn’t sure would be possible but ultimately was so glad that I did. He is able to understand limits that aren’t torture but push your body, and gets creative along the way. Connor cares about you and your health and it’s obvious. He doesn’t deal with clients in a cookie cutter manner and you know it’s an individualized and thoughtful plan each time you step into the gym. Workouts with Connor are intense, fun and hilarious. He is so kind, easy to talk to and passionate about his clients. Could not recommend him highly enough."
-Corinne O.
"Connor’s put together a program for me that was easy to follow and produced great results. He took the time to help me understand what I was doing, why I was doing it, and help me invest in my own health. There’s nobody I would trust more to help me reach my nutrition and strength building goals."
-Sean W.
"Connor is a professional, highly-skilled and passionate trainer. I worked with him for over a year and the experience I had was life changing. There is no way I could have achieved my goal without his expertise. Connor is understanding and enthusiastic, with a great personality and sense of humor. You will be amazed at what you can achieve with his help!"
-Steve U.
