Water You Waiting For?
Before diving into this blog, think about how much water you drank today. How much did you drink yesterday? Was this consistent over the...
top of page
Search
Beauty Sleep: The Importance of Sleep on Body Composition
Throughout college, sleep was public enemy number one in my eyes. I used to envision a world where you could take a pill that made it so...
The Artificial Fear of Artificial Sweeteners
Clients and members often ask me if artificial sweeteners are bad. Talk about a loaded question. If you eat similarly to a western style...
The Importance of Protein for Any Goal
In my opinion, protein intake is the second most important factor you can actively control to further the progression towards your...
The BEST diet for YOU
In 2018, Dr. Christopher Gardner of Stanford University partnered with the US National Institutes of Health, The Nutrition Science...
Blog: Blog2
bottom of page